REVISE: The Best Supplements for Joint Support
When you're hurting from regular pain, merely coping with it isn't good enough, but discovering how to genuinely feel better is a real challenge. If you're struggling with joint discomfort and inflammation, there are supplements that can help you. You may be aware of some while others are completely new to you.
Glucosamine is a terrific supplement for those who suffer from osteoarthritis. Osteoarthritis forms when the cartilage in your joints begins to fail. As cartilage is the cushion in your joints, you may experience bone on bone pain and inflammation. To reduce this pain, take a glucosamine sulfate supplement regularly for at least a month. You will likely notice more fluid movement in the joint, less pain and hopefully a lower level of inflammation. If your pain is from rheumatoid arthritis or soft tissue damage, you may not gain as much relief from using a glucosamine supplement.
Judicial use of specific vitamins can be very beneficial to the well-being of your joints. We know that Vitamin D and calcium are critical to bone health. It's also important to note that Vitamin C reduces inflammation and helps to produce collagen. Vitamin C will aid your body in shedding toxins that can cause inflammation and allow fluid to build up in your joints. In addition, cartilage tissue is made up of collagen. If you're taking glucosamine to help with joint damage, be sure to take Vitamin C as well to encourage collagen production.
The aches and pains of growing older can be fought with supplements to keep your joints strong and supple. It's crucial that you monitor your reaction to these supplements. Be sure to check labels if you’re vegan, as some glucosamine supplements include calcium from shellfish. The good news is that there’s lots of supplement options out there that can help you with your joint support needs.