Many nutrients are required to help build and maintain bone structure. Through years of research it has been discovered that calcium, magnesium, and vitamin D are major players in good bone health. Freeda has combined these nutrients together with other important factors for absorption, protection, and support. This variation contains the same ingredients as the other Fem Cal formulas, but the source of the calcium is calcium citrate. Calcium citrate is the preferred form of calcium. Five tablets contain the full daily value of calcium, magnesium and vitamin D, plus other factors. Note: Due to the fact that calcium citrate contains a lower percentage of elemental calcium than calcium carbonate, it was necessary to make this a 5-a-day formula to reach the daily value.* Serving Size: 5 Tablets Ingredients (amounts listed are per serving)

Vitamin D (as ergocalciferol)	400 IU
Calcium (as calcium citrate)	1,000 mg
Magnesium	400 mg
Manganese	4 mg
Boron	2 mg
Silica (as horsetail) (plant)	10 mg

Other ingredients: Cellulose, calcium stearate *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.