An estimated 75%-90% of primary-care physician visits may be related to acute or chronic stress.
Chronic stress can lead to anxiety, depression, and sleep disorders have been shown to have a negative impact on virtually every organ in the body.
Left untreated, chronic stress can cause or exacerbate many serious health issues. These include:
- Cardiovascular health (heart disease, high blood pressure, stroke)
- Obesity (stress-induced eating)
- Gastrointestinal complaints
- Mental health (anxiety, depression, and insomnia)
- Sexual dysfunction
It may be impossible to avoid stressful situations in life, but with the right natural compounds, it is possible to help block many of the harmful biochemical effects that stress has on the body.
L-theanine, an amino acid in green tea, induces calmness while improving alertness. New studies show it may reduce the risk of stroke and protect against brain damage if a stroke occurs. additionally, five randomized-controlled trials with a total of 104 participants found L-theanine reduced stress and anxiety in people who were experiencing stressful situations.
Another study found that it increased relaxation without causing drowsiness and reduced resting heart rate.
Unlike prescription anti-anxiety drugs, L-theanine relieves stress without causing drowsiness or impairing motor behavior. In fact, studies show it improves alertness and attention. Researchers are now examining L-theanine’s applications beyond its anti-anxiety effects.
L-theanine has been shown to help increase focus and attention. A 2013 study found that even moderate levels of L-theanine helped a group of young adults to focus better during demanding tasks. The study’s participants also felt more alert and less tired in general. According to another study, these effects can be felt in as little as 30 minutes.
Ashwagandha, an exotic Indian herb that has been used for centuries throughout the world, it has remarkable stress-relieving properties even comparable to those of powerful drugs used to treat depression and anxiety. In addition to its excellent protective effects on the nervous system, ashwagandha has a remarkable effect on the body's stress hormones. Ashwagandha also contains powerful antioxidant properties that help to combat the effect oxidative stress has on our body, even more remarkable.
Rhodiola is an herb that grows in cold, mountainous regions of Europe and Asia.
Its roots are rich in beneficial compounds, including a group of substances with a wide variety of health benefits called phenylpropanoids. These include rosavin, rosin, and rosarin, which are found only in Rhodiola.
Dried Rhodiola extract has been used for centuries to relieve stress and reduce fatigue.
Unlike drugs that stimulate the central nervous system, Rhodiola can enhance performance without a later “crash,” or loss of work capacity. Indeed, Rhodiola provides both emotional stabilization and mental stimulation.
Rhodiola can also improve cognitive functioning.
Rhodiola has also been shown to have antidepressant properties by balancing the neurotransmitters in your brain one six-week study on the effectiveness of Rhodiola on symptoms of depression, 89 people with mild or moderate depression were randomly assigned to receive either 340 mg or 680 mg of Rhodiola or a placebo pill daily Both Rhodiola groups experienced significant improvements in overall depression, insomnia, and emotional stability, whereas the placebo group showed no improvements.
With this wealth of science and time tested methods, we can confidently recommend the Freeda Ultra Calm for all those seeking a more optimal emotional state of mind.
If you are pregnant or nursing or have any questions about this supplement, consult your doctor before use.