Formulated for the needs of today's teenagers, Yelets combines many of the essential nutrients that a teenager's growing body needs. Please note that most multivitamin and mineral supplements cannot contain the full amount of calcium which most people require. We therefore strongly recommend that you choose one of Freeda's calcium supplements to take in addition to Yelets*. Serving Size: 1 Tablet Ingredients

Vitamin A (as vitamin A palmitate and beta carotene)	5,000 IU
Vitamin C (as calcium ascorbate)	100 mg
Vitamin D (as ergocalciferol)	400 IU
Vitamin E	30 IU
Vitamin B1	10 mg
Vitamin B2	10 mg
Niacin (as niacinamide)	25 mg
Vitamin B6	10 mg
Folic Acid	400 mcg
Vitamin B12	10 mcg
Biotin	30 mcg
Pantothenic Acid (as d-calcium pantothenate)	10 mg
Calcium (as calcium carbonate & ascorbate)	60 mg
Iron (as ferrous fumarate)	18 mg
Iodine (as potassium iodide)	150 mcg
Magnesium (as magnesium oxide)	20 mg
Zinc (as zinc citrate)	7.5 mg
Selenium (from ocean kelp) (plant)	17.5 mcg
Manganese (as manganese gluconate)	1 mg
L-Lysine HCl	10 mg

Other ingredients: Cellulose, calcium stearate *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.