If you have suffered with chronic digestive issues like Crohn’s, Celiac, Diverticulitis, Diarrhea, Colitis, like I have for years. You probably have heard of Elaine Gottschall’s book on "Breaking the Vicious Cycle" on how to simply change certain, not all, (S)pecific (C)arbohydrates in your (D)iet that just wreak havoc on your gut. Along with this I have often wondered - What vitamins should I really take? and, in what doses?. I mean how to really know? Well, Freeda Health has made the perfect vitamin that is really all you need - it is formulated to the EXACT specifications found in the book and I feel A LOT BETTER taking them after 2 months now along with the SCD eating guidelines. I’m confident that I’m now getting exactly what I need - not overkill, or too little, of a bunch of vitamins lumped together with no real reasoning behind them. This is also a very reasonably priced bottle since you get 45 days out of one bottle. Take the four capsules a day and you’re good. I do take a simple fruits and vegetable supplement (since no one can eat 5 servings a day really) along with the Freeda Health SCD Vitamin. I have actually saved money from the cornucopia of vitamins I was taking thinking they all were needed - they’re weren’t. Now I am feeling better, my gut is so much more stable and I’m thankful Freeda Health made this vitamin. I can only attest to what’s happened for me between the SCD Diet and these vitamins. - They truly helped. I hope the same results for you.