How to Survive Allergies Heading Into Fall
Top Supplements to Boost Your Immune System and Fight Allergies
So you survived spring and summer allergies, or maybe you barely got through the season? Unfortunately, you are not out of the woods yet. We understand how frustrating allergies can be. The uncontrollable sneezing, itchy and watery eyes, and throat irritations are just no fun. Nobody wants allergies to hold them back from doing outdoor activities heading into fall. How can you get on top of your allergy symptoms? At Freeda, it is our mission to not only provide you with the highest quality health supplements but to educate you on how you can keep yourself and your loved ones healthy all year long. Take a look at some of our top advice on fighting allergies all year long.
What is triggering your allergies?
First, you need to discover what is causing your symptoms. If allergies are a problem for you, you may overlook trying to get to the bottom of what specific allergens are bothering you. Not everyone has the same allergies. There may be several factors causing your allergy symptoms, from mold spores to pollen. Taking an allergy test is a good idea to know specifically what affects you so you can plan accordingly during the spring, summer, and fall months. You can also track the allergies forecast right from your phone!
Common allergies:
- Ragweed
- Grass pollen
- Tree Pollen
- Mold
- Fruits and vegetables
- Mugwort
- Nettle
- Insect bites
- Pet dander
What are common symptoms of allergies?
You know what it feels like when symptoms first appear, and you know that once they come on, they typically do not go away anytime soon. Summer allergies usually start in June and go all the way through September and into fall months, unfortunately. Depending on your climate, this may impact when and how bad allergies are in your area. Besides typical reactions to insect bites and pet dander due to dogs shedding during warmer months, here are some additional allergy symptoms to look out for below.
- Congestion
- Sneezing
- Red, itchy and watery eyes
- Itchy nose
- Dark circles under your eyes
- Post nasal drainage
- Ear congestion
Other Less Common Symptoms of Allergies:
- Headaches
- Wheezing
- Coughing
- Shortness of breath
If you are experiencing any of these more serious complications, be sure to see a doctor who can accurately diagnose what is triggering these more complicated symptoms.
Supplements that Naturally Fight Allergies
Before you reach straight for the Claritin, know there are natural solutions to help fight your allergies this fall. Instead of just combatting symptoms of allergies, many of these natural remedies will help strengthen your immune system and ultimately boost your histamine response, so you experience fewer discomforts due to seasonal allergies. Below are a few essential vitamins and herbs to look for when trying supplements for allergies.
- Quercetin- contains anti-allergic properties and has proven to be a successful treatment for respiratory and food allergies [1].
- Vitamin C- helps stabilize mast cell reactions during an allergic reaction [2]
- Probiotic with Acidophilus- boosts immunity and reduces your risk of infections [3]
- Freeda Ultra Clarity- naturally boosts your immune system with Quercetin, Bromelain & Nettle Leaf and supports histamine levels.[4]
In addition to supporting your immune system with vital allergy-fighting vitamins, it's important to incorporate a healthy diet too. Believe it or not, there are some powerful allergy-fighting foods that will also improve your health and help you fight allergies this fall. Try to incorporate the below foods into your diet to support your immune system and histamine response to allergies.
- Turmeric
- Bee pollen
- Ginger
- Citrus fruits
- Tomatoes
- Onions
Additional Tips to Help Ease Allergies:
Here are a few things you can do to help lower your risk for fall allergies, in addition to fueling your body with allergy-fighting supplements and foods.
- Stay on top of changing your air filter in your home and car. Ideally, you want to use a HEPA filter.
- Use dust mite covers for pillows, mattresses, and box springs
- Keep windows closed when the allergy count is high
- Keep your home tidy and remove clutter that collects dust.
- Opt for washable curtains and hardwood flooring instead of carpet if that is an option.
Don’t fear fall allergies. Just prepare your body to win the battles against frustrating symptoms by incorporating health supplements, smarter food choices, and some of the home tips above. By continuously building your immune system, your body will be able to fight off seasonal allergies in no time.
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[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3343118/
[3] https://freedahealth.com/products/probiotic-enhanced-kala-1billion