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These Three Supplements Can Help Protect You and Fight Against Winter Illnesses

These Three Supplements Can Help Protect You and Fight Against Winter Illnesses

Fight the bad guys this winter with research-backed vitamins and supplements.

So you’re all stocked up on tissues – you’ve got cases of them under the stairs – and you’ve nearly emptied the local pharmacy of Mucinex, Tylenol, and Motrin. Because winter’s arrived, and ‘tis the season of nasal congestion, runny nose, fever and chills- and missed days of work.

That’s what winter is all about, right? 

Right. 

But.

There are ways you can strengthen your immunity and boost your defenses against those common wintertime ailments. Adequate sleep, proper nutrition, and good hygiene practices are starting points for optimal health all year round, and in the winter, some extra TLC in the form of vitamin supplements can go a long way to help you fight those germs.

Learn about three supplements that, according to research, are beneficial in both preventing and treating infections and illnesses that seem to strike with a vengeance come winter…

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Keeping an Eye on Your Health — The Importance of Looking Out for Your Eyes

Keeping an Eye on Your Health — The Importance of Looking Out for Your Eyes

Taking care of your health is essential to your overall well-being. It's important to remember that you need to take care of your eyes as diligently as you do the rest of your body. Here are some tips for good eye health...

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3 Tips to Help You Remember to Take Your Vitamins

 

If you’ve set a New Year’s resolution to take your vitamins regularly, you may be wondering how you can remember to do so. No matter how busy you are, taking a few capsules with water every day should be simple. 

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