How to Get the Most Out of Your Vitamin Supplements

Vitamins are a great way for you to help fill the gaps in your diet and support the functions within your body. Each person is...

These Three Supplements Can Help Protect You and Fight Against Winter Illnesses

Fight the bad guys this winter with research-backed vitamins and supplements.

So you’re all stocked up on tissues – you’ve got cases of them under the stairs – and you’ve nearly emptied the local pharmacy of Mucinex, Tylenol, and Motrin. Because winter’s arrived, and ‘tis the season of nasal congestion, runny nose, fever and chills- and missed days of work.

That’s what winter is all about, right? 

Right. 

But.

There are ways you can strengthen your immunity and boost your defenses against those common wintertime ailments. Adequate sleep, proper nutrition, and good hygiene practices are starting points for optimal health all year round, and in the winter, some extra TLC in the form of vitamin supplements can go a long way to help you fight those germs.

Learn about three supplements that, according to research, are beneficial in both preventing and treating infections and illnesses that seem to strike with a vengeance come winter…

Keeping an Eye on Your Health — The Importance of Looking Out for Your Eyes

Keeping an Eye on Your Health — The Importance of Looking Out for Your Eyes

Taking care of your health is essential to your overall well-being. It's important to remember that you need to take care of your eyes as diligently as you do the rest of your body. Here are some tips for good eye health...

6 Steps for a Healthy Recovery From a Spinal Injury

Recovering from a spinal cord injury is one of the toughest processes that a person can go through. Both physical and mental issues will arise,...