Vitamin C, also known as ascorbic acid, is one of the most well-known and widely used nutrients in the world. It’s not just a simple vitamin; it plays a vital role in supporting overall health and well-being. From maintaining a balanced diet to complementing your wellness goals, Vitamin C is a nutrient worth understanding. Let’s dive into the details of this essential vitamin and how it can be part of your health routine.
Why Is Vitamin C Important?
Vitamin C is a water-soluble vitamin, meaning it’s not stored in the body and must be replenished regularly through diet or supplements. It’s involved in many bodily functions, including the production of collagen, an important protein for skin, cartilage, and connective tissues. Vitamin C also helps the body absorb iron from plant-based foods and supports general health in various ways.
While it’s commonly associated with citrus fruits like oranges and lemons, Vitamin C is also found in vegetables such as bell peppers, broccoli, and spinach. However, achieving optimal levels through food alone can sometimes be challenging, which is why supplementation is a popular choice.
How Much Vitamin C Do You Need?
The recommended daily intake of Vitamin C varies by age and gender. According to the National Institutes of Health (NIH):
- Men: 90 mg per day
- Women: 75 mg per day
- Children: 15-75 mg per day, depending on age
Higher amounts may be recommended for individuals under certain conditions, such as smokers or those recovering from illness. While some studies suggest that intake above the recommended levels may be safe for most people, it is always best to consult a healthcare provider before making significant changes to your supplement routine.
Research and Studies on Vitamin C
Studies have highlighted the importance of Vitamin C in supporting various aspects of health. For example, research by Dr. Linus Pauling, a Nobel Prize-winning scientist, brought significant attention to the potential benefits of Vitamin C in the 20th century. Contemporary research continues to explore its role in overall wellness and its antioxidant properties.
How Vitamin C Fits into Your Wellness Journey
A consistent intake of Vitamin C is essential year-round, but it becomes especially important during the winter months when seasonal challenges can arise. Whether through food or supplements, ensuring your body gets enough Vitamin C can be a simple yet impactful step toward maintaining overall wellness.
What to Look for in a Vitamin C Supplement
When choosing a Vitamin C supplement, it’s important to consider your lifestyle, dietary needs, and health goals. Different forms of Vitamin C cater to various preferences—from traditional tablets to convenient powders and gummies. Look for products that are tested for quality and purity to ensure you’re getting the best.
Freeda’s Vitamin C Options
Vitamin C 500 mg Tablets
A straightforward option for those seeking a moderate daily dose. These tablets are easy to swallow and a great addition to your health routine.
Form: Tablets | Serving Size: 1 Tablet | Dosage: 500 mg per serving
Vitamin C 1000 mg Timed Release Tablets
For extended support of Vitamin C that is released slowly over many hours, for longer protection. They provide a sustained release of Vitamin C, perfect for busy lifestyles.
Form: Timed-Release Tablets | Serving Size: 1 Tablet | Dosage: 1000 mg per serving
Sugar-Free Vitamin C Gummies
A delicious and convenient way to enjoy Vitamin C, these gummies are sugar-free and perfect for adults and children alike.
Form: Gummies | Serving Size: 2 Gummies | Dosage: 250 mg per serving
Sambucus Elderberry with Vitamin C, D3, Zinc & Ginger 120 Capsules
Our newest addition combines the benefits of elderberry, Vitamin C, D3, zinc, and ginger in one formula, offering an exciting blend for your wellness routine. These 5 ingredients are powerful antioxidants that help support your immune system.*
Form: Capsules | Serving Size: 2 Capsules | Dosage: Includes Vitamin C, D3, Zinc, and Ginger
Buffered Vitamin C 500 mg Capsules
If you prefer a gentler option, our buffered Vitamin C capsules are designed to be easy on the stomach without compromising effectiveness.
Form: Capsules | Serving Size: 1 Capsule | Dosage: 500 mg per serving
Buffered Vitamin C Powder
Perfect for those who prefer flexibility, this powder dissolves easily in water or juice, making it a versatile option for customizing your intake. Now available in 5 oz, 8 oz, & 16 oz sizes.
Form: Powder | Serving Size: 1/4 Teaspoon | Dosage: 820 mg of Vitamin C
FREEDA: Caring for Your Health Since 1928
FREEDA has been dedicated to supporting your wellness journey for nearly a century. Our products are crafted with care, tested for quality, and designed with your health in mind. Explore our range of Vitamin C supplements and find the perfect fit for your lifestyle.
Take the first step toward better health today. Visit our website to learn more and shop FREEDA’s Vitamin C options.