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10 healthy habits to continue from summer into fall

Ten Healthy Habits to Continue in the Fall The leaves continue to change, and the season turns over. Winter is quickly approaching, and health habits begin...

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How to Grow Older Gracefully

How to Grow Older Gracefully

Getting older can be kind of discouraging. Not only are you facing the back-end of your life, but sometimes it can feel that life is...

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Top 7 Ways to Fight Seasonal allergies

Top 7 Ways to Fight Seasonal allergies

  It’s that time of year again. Everything is in bloom, including your allergies; sneezing, itching, and that familiar throat irritation that makes summer far...

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What Can I Do to Improve My Overall Health?

What Can I Do to Improve My Overall Health?

In your golden years, you want to have the best health possible in order to enjoy all your plans and loved ones without interruption. Bad...

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