Freeda Presents

52 Articles

Healthy Habits to Accommodate Today’s Busy Schedule

Healthy Habits to Accommodate Today’s Busy Sche...

Ari Levertov

Your life is busy. Most days, you probably wonder how you managed to get through the day at all. With everyday responsibilities, there’s no room to even think about being...

3 Natural Ways to Fight Inflammation

3 Natural Ways to Fight Inflammation

Ari Levertov

Are you inflamed? Unfortunately, we all are. Inflammation has not always been talked about as a “silent killer” until more recent years. More and more studies are linking inflammation to...

Does Daylight Savings Harm Your Health?

Does Daylight Savings Harm Your Health?

Ari Levertov

It’s that time of year again when you must remember if you set your clocks right. Daylight savings is here, and your clocks will soon fall back. Daylight savings time...

The Top 5 Things You Need to Know About Elderberry

The Top 5 Things You Need to Know About Elderberry

Ari Levertov

Cold and flu season arrives fast and inconveniently. Before you know it, the cough and sniffles dominate your commute to work. Inevitably the flu attacks, and you fall victim, costing...

How to Survive Allergies Heading Into Fall

How to Survive Allergies Heading Into Fall

Ari Levertov

How to Survive Allergies Heading Into Fall Top Supplements to Boost Your Immune System and Fight Allergies So you survived spring and summer allergies, or maybe you barely got through...

The Number One Reason You May be Dealing with Anxiety or Depression

The Number One Reason You May be Dealing with A...

Ari Levertov

The common link between a lack of vitamins and your mental health  Would you cook your favorite recipe without using the proper ingredients and required amounts? Would the outcome be...