Spring Cleaning For Your Health:

Spring Cleaning For Your Health:

Tips for a Healthy Diet and Lifestyle

Spring cleaning isn't just for your home - it's also an important time to prioritize your health and well-being. As the weather warms up and flowers start to bloom, it's a great opportunity to reassess your diet and lifestyle and make any necessary changes to support your health goals. In this blog post, we'll share some tips for a healthy diet and lifestyle during the spring season, as well as some suggestions for supplements that can help you feel your best.

Tips for a Healthy Diet and Lifestyle

1. Focus on Fresh Produce

Spring is a great time to incorporate more fresh produce into your diet. Asparagus, peas, artichokes, spinach, and strawberries are just a few examples of seasonal produce that can help you get the nutrients you need to support your health. Aim to eat a variety of colorful fruits and vegetables to ensure that you're getting a wide range of vitamins and minerals.

2. Stay Hydrated

As the weather gets warmer, it's essential to stay hydrated by drinking plenty of water. Aim to drink at least eight glasses of water daily, and consider incorporating other hydrating beverages such as herbal tea or coconut water. Dehydration can lead to headaches, fatigue, and other health issues, so it's vital to prioritize hydration.

3. Get Plenty of Fiber

Fiber is an essential nutrient that can help support digestive health, reduce cholesterol levels, and keep you feeling full and satisfied. Aim to get at least 25 grams of fiber per day from foods like fruits, vegetables, whole grains, and legumes.

4. Embrace the Outdoors

Springtime is the perfect opportunity to get outside and enjoy the fresh air and sunshine. Spending time in nature has been shown to have a positive impact on mental health, reduce stress levels, and improve overall well-being. Consider taking a walk, going for a hike, or even starting a garden to reap the benefits of spending time outdoors.

5. Try a New Healthy Recipe

Spring is the perfect time to experiment with new healthy recipes using fresh, seasonal ingredients. Incorporating new flavors and ingredients into your meals can help prevent boredom and keep you motivated to maintain a healthy diet. Consider trying a new vegetable, fruit, or protein source in your meals to mix things up.

6. Clean Up Your Environment

Spring cleaning your living environment can also have a positive impact on your health. Decluttering your space, cleaning surfaces, and opening windows for fresh air can help reduce indoor air pollution and allergens. Additionally, switching to natural cleaning products can help reduce exposure to harmful chemicals.

7. Reduce Stress

Stress can have a negative impact on your overall health and well-being. Try to incorporate stress-reducing activities into your daily routine, such as yoga, meditation, or deep breathing exercises. Getting enough restful sleep and engaging in regular physical activity can also help reduce stress levels.

Supplementation for Spring

In addition to a healthy diet and lifestyle, supplementation can be a helpful way to support your health and wellness goals. Here are a few supplements from Freeda Health that can help you feel your best this spring:

Vitamin D

Vitamin D is essential for bone health, immune function, and mood regulation. However, many people don't get enough vitamin D from sunlight and food alone, so supplementing with vitamin D can be beneficial.[1]


Probiotics are beneficial bacteria that live in your gut and play a key role in digestive health, immune function, and overall well-being. Incorporating a high-quality probiotic supplement into your routine can help support a healthy gut microbiome and reduce the risk of digestive issues.[2]


A high-quality multivitamin can help fill any gaps in your diet and ensure you get the essential vitamins and minerals you need to support your health. Look for a multivitamin that contains a wide range of nutrients that is pure and free of most common allergens & chemicals.[3]

Coenzyme Q10 (CoQ10)

CoQ10 is an antioxidant that is important for energy production in the body. It can also help support cardiovascular health and reduce inflammation.[4]

Vitamin B Complex with B12 

Vitamin B12 is vital for nerve function, DNA synthesis, and red blood cell production. It’s found mainly in animal products, so supplementing with vitamin B12 can be especially important for vegetarians and vegans.[5]


Magnesium is essential for bone health, muscle function, and regulating blood sugar levels. It’s also crucial for reducing stress and promoting relaxation.

When selecting supplements, it’s important to choose high-quality products from reputable companies.[6]

At Freeda, we offer a wide range of kosher, vegetarian, and gluten-free supplements that are free from artificial colors, flavors, and preservatives. Our high-quality supplements are great to add to your spring cleaning health routine!

Spring cleaning for your health is an important part of maintaining a healthy lifestyle. By focusing on fresh produce, staying hydrated, getting plenty of fiber, embracing the outdoors, trying new healthy recipes, cleaning up your environment, and reducing stress, you can support your health goals and feel your best this spring. Additionally, incorporating supplements can help fill any gaps in your diet and support optimal health and wellness.


  1. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
  2.  https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
  3. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/bioavailability
  4. https://www.mayoclinic.org/drugs-supplements-coenzyme-q10/art-20362602
  5. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
  6. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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