So your doctor or your wife recommended that you should start taking supplements. Or you are already ahead of the game, knowing the importance of vitamins and nutritional supplements. Whichever category you fall into, it’s essential to understand which supplements fit your needs. No one wants to buy ineffective products, nor do you need to waste your hard-earned money. What supplements are ideal for men? Here are the top vitamins and supplements required for men's health.
Vitamin D
Vitamin D is an essential vitamin needed for vital functions throughout your body. Unfortunately, most men do not get enough of it through food alone, making supplementation a key element to a healthy life. Vitamin D is essential in the process that allows your body to absorb calcium[1]. Calcium and vitamin D are required to maintain bone mass and density, making this an essential vitamin for all men, especially your active exerciser and your seasoned gentleman.
Vitamin D has been shown to be beneficial for depression and other mental illnesses. Did you know that 17% of men suffer from mental health concerns or disorders[2]? Studies have also shown that vitamin D may positively impact testosterone levels in men. A study conducted in 2010 provided results that presented an increase in testosterone levels in men who were given a vitamin D supplement [3]. Vitamin D is a staple for people of all fitness levels and ages. Here are our top Vitamin D Supplements vital for men’s health.
Testosterone
Testosterone is critical for men’s health. Testosterone impacts your day-to-day life more than you probably realize, everything from muscle gains to mood stability. Low testosterone can have you feeling tired and drained in the gym. It can limit the effectiveness of a workout and slow muscle growth. Low testosterone can lead to irritability, depression, erectile dysfunction, and even a lower libido—no matter your diet, fitness level, or genetic makeup. Every man should monitor their testosterone levels as they age. Other symptoms of low testosterone include [4]:
- Changes in sleep patterns
- Difficulty paying attention
- Loss of motivation or competitive drive
- Depression
- Fatigue
- Decreased bone density
- Larger breasts in men
So what can you do about this? For one, regular blood work with your doctor to monitor these levels should be done. As you read earlier vitamin D supplementation can be beneficial for regulating testosterone levels. Zinc is another option that may be beneficial in regulating testosterone or fighting low T levels and is required to produce testosterone. Studies conclude that zinc supplementation plays a significant role in regulating testosterone levels in men[5]. Follow along here for high-quality zinc supplements.
Probiotic
Have you experienced the health benefits of a high-quality probiotic? Just to give an example, let’s talk about Tom Brady. Tom Brady is a household name whether you enjoy football or not, especially in the world of men’s health and fitness. At the age of 45, Tom Brady is doing things on the football field that defy his age. Regarded to today as the GOAT, Tom will credit his exceptionally clean diet and lifestyle to his ability to continue to perform. For Tom Brady, gut health is a top priority and should be for all men. The microbiome has become a popular topic in recent years, proving a connection between a healthy gut and a healthy body. Consider adding a probiotic to your daily supplement regime to bring balance to your microbiome. Benefits of a probiotic include but are not limited to:
- Boost in mental health
- Manage digestive issues
- Provide an immune boost
- Manage weight
- Manage testosterone and more [6]
For high-quality probiotic supplements, click here.
Multivitamin
It’s no secret that multivitamins are a popular choice. Just look at any health section in the store, and you will find plenty of options for multivitamins but keep in mind quality matters. Multivitamins are essential for men of all ages and fitness levels. Doctors in today's day and age highly recommend a multivitamin for people across the spectrum of gender, ages, fitness levels and diets. They are a well balanced safeguard that fill any gaps within your diet. Multivitamins ensure your muscles are fully fed with the necessary vitamins and minerals. They assist in making up for the office room doughnuts and happy hour appetizers we fight on a day to day basis. If you haven’t already, add a multivitamin to your supplement routine today. Click here for a quality, vegan, and kosher-friendly multivitamin to fill in the gaps in your diet.
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Source
[1] https://pubmed.ncbi.nlm.nih.gov/23595144/
[3] https://pubmed.ncbi.nlm.nih.gov/21154195/
[4] https://www.urologyhealth.org/urology-a-z/l/low-testosterone
[5] https://pubmed.ncbi.nlm.nih.gov/8875519/
[6] https://well.org/gut-health/benefits-of-probiotics-for-men/
[7] https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.4696