Freeda Presents

52 Articles

How to Make Meal Planning a Little Easier

How to Make Meal Planning a Little Easier

Lisa Sitwell

At the end of a long day, the hardest question to ask or be asked is “what’s for dinner?” Meal planning is not as big of a commitment as you...

Does My Medication Actually Work?

Does My Medication Actually Work?

Lisa Sitwell

Medications are prescribed for many reasons, and it is important to know that the medications you’re taking are actually working. There are many reasons why a particular medication might not...

How Do I Keep My Skin Healthy and Looking Good?

How Do I Keep My Skin Healthy and Looking Good?

Lisa Sitwell

Everyone wants beautiful healthy skin, but it can be harder to accomplish than you may think. That said, there are a few general techniques that can help you to ensure...

Tips for eating healthy during the holidays

Kathleen Flynn

10 Tips for Eating Healthy During the Holidays Ohhh, the holidays. Filled with joy, wonderful sites, smells, and of course, lots and lots of eating. It can be hard to...

Top 4 ways to overcome fatigue

Kathleen Flynn

Top 4 Ways to Overcome Fatigue Do you wake up in the morning only to hit the snooze button five more times? Or maybe you wake up aching all over,...

The Top 7 Vitamins and Minerals to look for in ...

Kathleen Flynn

The Top 7 Vitamins and Minerals to look for in a Prenatal Vitamin Expecting a child is filled with so many emotions. Emotions of joy and excitement and some filled...