Freeda Presents

50 Articles

How Do I Keep My Skin Healthy and Looking Good?

How Do I Keep My Skin Healthy and Looking Good?

Lisa Sitwell

Everyone wants beautiful healthy skin, but it can be harder to accomplish than you may think. That said, there are a few general techniques that can help you to ensure...

Tips for eating healthy during the holidays

Kathleen Flynn

10 Tips for Eating Healthy During the Holidays Ohhh, the holidays. Filled with joy, wonderful sites, smells, and of course, lots and lots of eating. It can be hard to...

Top 4 ways to overcome fatigue

Kathleen Flynn

Top 4 Ways to Overcome Fatigue Do you wake up in the morning only to hit the snooze button five more times? Or maybe you wake up aching all over,...

The Top 7 Vitamins and Minerals to look for in ...

Kathleen Flynn

The Top 7 Vitamins and Minerals to look for in a Prenatal Vitamin Expecting a child is filled with so many emotions. Emotions of joy and excitement and some filled...

10 healthy habits to continue from summer into ...

Kathleen Flynn

Ten Healthy Habits to Continue in the Fall The leaves continue to change, and the season turns over. Winter is quickly approaching, and health habits begin to fade. It’s important to...

How to Grow Older Gracefully

How to Grow Older Gracefully

Lisa Sitwell

Getting older can be kind of discouraging. Not only are you facing the back-end of your life, but sometimes it can feel that life is controlling you. Instead of sitting...