Freeda Presents

54 Articles

Top 5 Ways to Naturally Protect your Skin

Kathleen Flynn

Sun Safety: Top 5 Ways to Naturally Protect your Skin   We all know the importance of the sun. It’s needed to provide life on this beautiful planet of ours....

How To Recharge Your Health Goals

Ari Levertov

How To Recharge Your Health Goals Here we are approaching mid-spring with January long gone. The excitement, motivation, and good intentions you had for yourself at the beginning of the...

How to Make Meal Planning a Little Easier

How to Make Meal Planning a Little Easier

Lisa Sitwell

At the end of a long day, the hardest question to ask or be asked is “what’s for dinner?” Meal planning is not as big of a commitment as you...

Does My Medication Actually Work?

Does My Medication Actually Work?

Lisa Sitwell

Medications are prescribed for many reasons, and it is important to know that the medications you’re taking are actually working. There are many reasons why a particular medication might not...

How Do I Keep My Skin Healthy and Looking Good?

How Do I Keep My Skin Healthy and Looking Good?

Lisa Sitwell

Everyone wants beautiful healthy skin, but it can be harder to accomplish than you may think. That said, there are a few general techniques that can help you to ensure...

Tips for eating healthy during the holidays

Kathleen Flynn

10 Tips for Eating Healthy During the Holidays Ohhh, the holidays. Filled with joy, wonderful sites, smells, and of course, lots and lots of eating. It can be hard to...