Freeda Presents

52 Articles

10 healthy habits to continue from summer into ...

Kathleen Flynn

Ten Healthy Habits to Continue in the Fall The leaves continue to change, and the season turns over. Winter is quickly approaching, and health habits begin to fade. It’s important to...

How to Grow Older Gracefully

How to Grow Older Gracefully

Lisa Sitwell

Getting older can be kind of discouraging. Not only are you facing the back-end of your life, but sometimes it can feel that life is controlling you. Instead of sitting...

Top 7 Ways to Fight Seasonal allergies

Top 7 Ways to Fight Seasonal allergies

Kathleen Flynn

  It’s that time of year again. Everything is in bloom, including your allergies; sneezing, itching, and that familiar throat irritation that makes summer far less enjoyable than it should...

What Can I Do to Improve My Overall Health?

What Can I Do to Improve My Overall Health?

Lisa Sitwell

In your golden years, you want to have the best health possible in order to enjoy all your plans and loved ones without interruption. Bad health can be a particularly...

What Should I Do If I Have Bad Eyesight?

What Should I Do If I Have Bad Eyesight?

Lisa Sitwell

Poor eyesight is not uncommon and affects most people during their life. Bad eyesight can have an impact on people at a young age and increases its impact on the...

How Can I Take Better Care of My Skin?

How Can I Take Better Care of My Skin?

Lisa Sitwell

Everyone has skin and each person’s skin has its own needs and requirements. Learning how to take care of your skin has a lot to do with understanding your skin...