Freeda Presents

54 Articles

Top 4 ways to overcome fatigue

Kathleen Flynn

Top 4 Ways to Overcome Fatigue Do you wake up in the morning only to hit the snooze button five more times? Or maybe you wake up aching all over,...

The Top 7 Vitamins and Minerals to look for in ...

Kathleen Flynn

The Top 7 Vitamins and Minerals to look for in a Prenatal Vitamin Expecting a child is filled with so many emotions. Emotions of joy and excitement and some filled...

10 healthy habits to continue from summer into ...

Kathleen Flynn

Ten Healthy Habits to Continue in the Fall The leaves continue to change, and the season turns over. Winter is quickly approaching, and health habits begin to fade. It’s important to...

How to Grow Older Gracefully

How to Grow Older Gracefully

Lisa Sitwell

Getting older can be kind of discouraging. Not only are you facing the back-end of your life, but sometimes it can feel that life is controlling you. Instead of sitting...

Top 7 Ways to Fight Seasonal allergies

Top 7 Ways to Fight Seasonal allergies

Kathleen Flynn

  It’s that time of year again. Everything is in bloom, including your allergies; sneezing, itching, and that familiar throat irritation that makes summer far less enjoyable than it should...

What Can I Do to Improve My Overall Health?

What Can I Do to Improve My Overall Health?

Lisa Sitwell

In your golden years, you want to have the best health possible in order to enjoy all your plans and loved ones without interruption. Bad health can be a particularly...