Did you know your skin is your biggest organ? A lot of people don’t realize this. It is your body's first line of defense against bacteria. It protects your organs and internal workings from damage. Being your biggest organ, it deserves just as much attention as your other organs, but sometimes we forget this.

Your skin can tell you a lot about your health. When something is going on internally, it often displays on your skin, from rashes to acne. You can tell when something is off just by looking more closely at your skin.

Skin needs the proper vitamins and nutrients to remain elastic and allow you to move comfortably. It needs to be strong to protect from the daily damage it takes from the constant sun, weather, and environmental toxins. Injuries like sunburns, scratches, and cuts need to heal quickly to stop harmful bacteria from entering and causing damage or illness. 

Not only is it essential for your skin to receive the proper nutrients to function, but it helps keep your skin from being dry and itchy and living comfortably.  With a proper supply of vitamins and nutrients combined with a healthy diet, things like acne, aging lines, and wrinkles can be kept to a minimum. Keep reading below to learn more about how to keep your skin strong!

Vitamin C 

Vitamin C does many things for the body, and it has a strong presence in the skin itself! [1] Vitamin C has been shown in research to have antioxidant properties that help rid the body of free radicals. Free radicals cause damage to the skin and can prevent the skin from healing properly. The antioxidant properties of vitamin C have shown the ability to help rid the body of these free radicals. This allows your skin to heal from wear and tear and injuries, like sunburn, properly.  Vitamin C is also essential in the production of the natural collagen in your skin. The Collagen in your skin helps allow it to keep its elastic-like properties. To help improve your skin health, click here to learn about our slow-releasing vitamin C, released slowly to provide benefits for hours!

 

Vitamin A

Vitamin A is widely known to help maintain vision and eye health; however, it has also shown the potential to have advantages for the skin. Retinoids are derived from vitamin A. Retinoids are often tied with graceful aging for skin as they may aid the skin in holding off the wrinkles that accompany aging. Vitamin A may also help with excessive acne because it plays a vital role in keeping sweat glands clear. Clogged sweat glands can ruin any perfect day with an untimely pimple! Follow here to see vegan-friendly vitamin A options.

Zinc

Your skin is in a constant state of renewal. Whether it's cut, burnt or just the daily wear and tear, it is constantly dying and replacing itself. This places an extreme tax on the zinc-based proteins within your body, mainly because the skin is abundant in zinc. In fact, skin is third on the list of organs when it comes to zinc levels! [2] It is often discovered that there is a zinc deficiency in individuals who are dealing with a skin disorder, making it extra vital to get enough zinc.

Zinc has been used throughout the ages to help with skin concerns due to its antimicrobial properties and wound-healing abilities. This is one supplement you always want to have on hand. Click here to check out a quality zinc product to add to your skin health regime today.

Vitamin B

The B vitamins are essential for cell growth. As we stated before, your skin cells are constantly being regenerated. This makes adequate vitamin B levels necessary to ensure the proper functioning of the skin. Like the previously mentioned nutrients, vitamin B has shown properties to aid in the speed of wound healing by helping with cell turnover and helping maintain collagen production [3]. 

Additionally, skin with the proper levels of the B vitamins have more resistance to aging lines than deficient skin. Vitamin B1 has stress-relieving properties and may even help fight off stress breakouts! In fact, people who are low in the B vitamins and other nutrients mentioned above often experience skin problems.

Adding a well-rounded vitamin B complex is essential to any skin or general health regime. Click here to learn more about a vitamin B complex combined with zinc and vitamin C to round out your balanced diet.

Troublesome Acne?

We’ve all been there—the embarrassing breakouts and trouble areas on our skin. If you’re lucking and keep up with your health, acne may have left you after those teenage years. However, if you are far past that stage in life and still struggling with skin issues, your skin may be trying to tell you something. What can you do about it?

Keeping your skin healthy, clean, and functioning correctly is essential for clearer skin. Providing your body with the proper amount of vitamins and nutrients will keep your pores clearer and working properly to help prevent skin outbreaks. Vitamins help fight stubborn acne and help prevent it from returning. 

Many vitamin-deficient conditions are accompanied by skin-related symptoms that are similar to acne. This has furthered the research for vitamin supplementation to fully enforce your skin to reduce acne[4]. Their antimicrobial, antioxidant, and anti-inflammatory properties may be just what you need to help keep your skin looking clear. Click here to learn more about an Acne Formula that is packed with nutrients to finalize your acne defense. 

As a reminder, your skin needs some love too! Living a healthy, active lifestyle will help ensure your skin stay youthful and strong but it doesn’t hurt to add in the right supplements to keep your skin glowing. 

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9785331/

[3] https://pubmed.ncbi.nlm.nih.gov/29672394/ 

[4] https://pubmed.ncbi.nlm.nih.gov/10540892/