Need a Boost? 3 Different Drinks That Give You an Energy Pick-Me-Up
Running around all day with kids in tow can drain your energy faster than you can recuperate. Between school drop-offs and pickups, sports practices, dance lessons, meetings, work, meal prep, and umpteen other errands, it’s common to feel exhausted and overwhelmed. Fortunately, Mother Nature has supplied you with three natural, energy-boosting drinks to help you power through your day. Give them a try and watch your energy levels improve!
Matcha Green Tea
According to Matchaisland, matcha green tea has amino acids that are vital to metabolic processes and carry out important bodily functions that help to increase your energy. L-theanine, a unique amino acid in matcha tea, has demonstrated positive effects on mental concentration and energy levels in study volunteers. In fact, researchers found that a combination of caffeine and L-theanine was more effective at enhancing energy and concentration than caffeine alone! Because matcha powder is incredibly versatile and easy to transport, you can add it to your routine even on your busiest days.
Moms around the globe rely on coffee to get them through the day — and according to Trade, it’s not difficult to see why. Coffee contains a substantial amount of caffeine, which works to stimulate the release of brain chemicals such as adrenaline that can boost your energy. When adrenaline is released by the body, it stimulates your liver to release stored sugar into your bloodstream, which is then broken down by the body for extra energy. Caffeine also works to block specific brain receptors that are associated with feelings of relaxation and sleepiness. Whether you have a long day ahead of you or are in the midst of a jam-packed day, a cup of joe can work wonders to keep you going.
Although water doesn’t contain caffeine, it can still give you a significant energy boost. Staying hydrated is one of the best ways to maintain energy throughout your day, so it’s a good idea to keep a water bottle on hand. When you’re dehydrated, your blood volume diminishes and consequently, your brain doesn’t receive the blood flow it requires for optimal functioning. As a result, you may feel lethargic and run down, especially during a long day running around with the kids. According to Eco Watch, experts recommend drinking at least 64 ounces of water per day to maintain proper hydration.
Maintaining your stamina throughout endless busy days can be a struggle, but with the right tools, you can boost your energy levels to help you power through your day. Just make sure to avoid drinking caffeinated beverages within four to six hours of your intended bedtime, as they can prevent you from falling asleep. Give these three natural energy boosters a try, and you may be surprised at how much livelier you feel!
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