Most of us know that what we eat can have a major impact on our health and our weight. That being said, many areas of your body are affected by your diet. Here's a look at four specific parts of your body that can be affected by your diet.
Mental Health
Nearly 1 in 5 Americans actively suffers from some sort of mental illness, and there is evidence to suggest that what you eat can negatively impact your mental health. For example, there is evidence to suggest that some sugars and carbs can hurt your brain function and hinder your mood. By contrast, some foods, such as fish oil, are thought by some researchers to have a positive impact on your mental health. Probiotic foods can also play a positive effect on your mental health.
Eyesight
The idea that carrots can help your diet may be a myth, but that's not to say that certain foods can't help your vision. Unsurprisingly, the same food that can help your body generally is also very useful for your eyesight. This includes healthy foods like sweet potatoes, curly kale, and nuts.
Immune System
The food you eat can have a major impact on your immune system. Foods like citrus, ginger, and spinach do more than just provide your immune system with fuel and nutrients—they contain specific compounds that can help your body fight off a variety of illnesses. Additionally, studies suggest that 1 in 6 Americans contract foodborne illnesses each year. This means that badly prepared or cared for food can get you sick, and in the long run even hurt the way in which your organs function.
Muscle Recovery
Food can absolutely help your muscle recovery after a tough workout. This makes sense, after all, the food you eat provides the fuel and nutrients your body requires in order to recover. Furthermore, they can help break down the chemicals in your body that are causing you soreness or pain. Examples of these kinds of food include manuka honey, blueberries, and spinach.
The old expression: "You are what you eat" is at least partially true. What you eat has a definite impact on your body, including many areas you may not realize. Of course, the conclusion is the same, no matter what you are trying to do—eat healthy. Your body will thank you.
A healthy diet is key, but don’t forget the importance of taking vitamins if you’re missing crucial nutrients.