It’s that time of year again. Everything is in bloom, including your allergies; sneezing, itching, and that familiar throat irritation that makes summer far less enjoyable than it should be. We are here to fill you in on helpful advice, so this doesn’t happen to you. Maybe you have your allergies under control, or perhaps you are looking for alternative methods. Unfortunately, we can’t control the weather or the mold count in the air. However, we have some excellent tips to help relieve those irritating symptoms allowing you to enjoy this summer and all of the seasons to come. There are many natural supplements to help combat allergies and simple precautions you can take to lessen triggers.
Make Sure It’s Allergies You’re Dealing With
First things first, it’s always a good idea to check in with your doctor to make sure it is, in fact, allergies you are dealing with. Sometimes other medical conditions can mimic allergy symptoms leaving you confused as to what is actually going on. It is best to get a proper diagnosis so you have the right answer and can be aware of what exact allergens are triggering your symptoms, if it is actually allergies you are experiencing. So, what do you do next if it is allergies? Try incorporating some of these natural antihistamines, as well as the general tips below!
Top 3 Natural Antihistamines
1.Quercetin
Quercetin is a plant pigment called flavonoids which is responsible for giving fruits and vegetables their color. It is also a powerful antioxidant that acts as a natural antihistamine. Found in onions, apples, red grapes, honey, leafy greens, and other produce, Quercetin has many health benefits, including helping you reduce uncomfortable symptoms of seasonal allergies. Research suggests that Quercetin stimulates the immune system and inhibits histamine release, which helps prevent allergic reactions.[1] Finding a high-quality supplement that includes Quercetin is an excellent way to help support your immune system and seasonal allergies.
2. Bromelain
Bromelain is an enzyme that has been shown to help reduce inflammation and help support people who are dealing with respiratory distress associated with seasonal allergies.[2] Bromelain is primarily found in pineapples, but you can also get it in supplement form. Bromelain should be a staple supplement to take to help alleviate allergy symptoms.
3. Nettle Leaf
If you deal with itchy, watery eyes and other common irritations from allergies, try bringing in Nettle Leaf, also known as Stinging Nettle. Nettle Leaf is commonly combined with Quercetin in many supplements such as Freeda Ultra Clarity Allergy Formula and a popular go-to remedy for allergy sufferers, and for good reasons. Nettle Leaf has been used for medicinal purposes for centuries dating back to ancient Egyptians using it to treat pain and inflammation from arthritis. Studies show that Nettle Leaf can help block histamine and immune cells from releasing the chemicals that trigger allergies and inflammation.[3] This is one plant you will want around if you are prone to seasonal allergies!
Additional Ways to Fight Seasonal Allergies
1.Early Prevention
Getting a jump start on allergy protocols might be key to ensuring your symptoms are under control. If you are already experiencing the postnasal drip, irritated throat, and other symptoms, you may want to start utilizing some of the natural remedies we talked about above a month prior to when your allergies typically begin. This will allow your body to calm down and be more supported before major allergies hit.
2. Keep Windows Closed
It is so tempting to open up those windows and let in the fresh air on a nice breezy day. However, if you suffer from allergies, you're most likely aware that, unfortunately, the air isn’t so fresh to you. Opening the windows will only allow allergens such as pollen directly into your home. It is essential to keep your house clean, utilize air purifiers, and make sure to change your air filters, replacing dirty ones with HEPA filters.
3. Check For Mold And Dust Mites In Your Home
Allergens can also be hiding in your home. Make sure to check for mold and dust mites. Check common areas that are mold-prone such as bathrooms, basements, and crawl spaces. If your house is typically on the humid side, invest in a dehumidifier to ensure moisture levels are safe and not enabling mold growth. If your allergies are really bothersome, make sure you have a mattress cover that protects you from dust mites. This will help you get a good night’s sleep without any irritations. Also, be sure to wash your bedding frequently in hot water.
4. Check Pollen And Mold Count
Nowadays, it is far easier to be prepared for allergies, thanks to technological advances. You can get the local pollen and mold count directly on your phone with the touch of a button. It’s easy. Just go to the weather app or your local weather website and look for the air quality and allergen counts! This is super helpful when you want to be aware of the air quality in your area so you can plan your day accordingly.
We know allergies are no fun and can be pretty serious at times, especially if you are affected by severe allergies. Know there are natural and simple solutions to help support your body’s natural response to allergens. Check out our favorite allergy supplement here, which may help start to reduce your symptoms so you can enjoy all seasons.
Source:
[1] https://pubmed.ncbi.nlm.nih.gov/23333628/
[2] https://pubmed.ncbi.nlm.nih.gov/18482869/
[3] https://pubmed.ncbi.nlm.nih.gov/19140159/
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