These popular four-a-day multivitamin and mineral supplements are great for those with active lifestyles. The four capsules can be taken together or spread throughout the day. Those who want a smaller dose can take one or two capsules daily. Please be aware that women over 50 years of age and most men, usually don't require iron, and therefore the iron-free Ultra Freeda is a perfect choice for them.

Serving Size

4 Vegetable Capsules

Amount Per Serving

(as retinyl palmitate and beta-carotene) (5000 IU)

1500 mcg

167%

Vitamin C (as calcium ascorbate)

600 mg

667%

Vitamin D

(as ergocalciferol) (400 IU)

10 mcg

50%

Vitamin E

(as d-alpha tocopheryl acid succinate) (200 IU)

134 mg

893%

Thiamin (vitamin B1) (as thiamin HCl) 50 mg 4167% Riboflavin (vitamin B2) 50 mg 3846%
Niacin (as niacinamide & niacin) 100 mg 625%
Vitamin B6(as pyridoxine HCl) 50 mg 2941%
Folate (as 800 mcg folic acid)
1334 mcg DFE
334% Vitamin B12 (as methylcobalamin) 100 mcg 4167%
Biotin 300 mcg 1000%
Pantothenic Acid ( as d-calcium pantothenate) 100 mg 2000%
Calcium (as calcium carbonate, ascorbate, and citrate) 250 mg 19%
Iodine (from kelp) 150 mcg 100% Magnesium (as magnesium oxide) 100 mg 24%
Zinc (as zinc citrate) 22.5 mg 205%
Selenium (as selenium amino acid chelate) 100 mcg 182%
Manganese (as manganese gluconate) 3 mg 130%
Chromium(as chromium amino acid chelate) 200mcg 571%
Molybdenum (as molybdenum amino acid chelate) 12.5 mcg 28%
Potassium (as potassium citrate) 35 mg <1% Citrus Bioflavonoid Complex(from Orange, Lemon, and Grapefruit Peel) 100 mg *

In a base containing:

Inositol

Choline (as choline citrate)

40 mg

10 mg

*

2%

*Daily Value not established

Vegetable cellulose capsule, cellulose, vegetarian stearate, silica