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These Three Supplements Can Help Protect You and Fight Against Winter Illnesses

These Three Supplements Can Help Protect You and Fight Against Winter Illnesses

Fight the bad guys this winter with research-backed vitamins and supplements.

So you’re all stocked up on tissues – you’ve got cases of them under the stairs – and you’ve nearly emptied the local pharmacy of Mucinex, Tylenol, and Motrin. Because winter’s arrived, and ‘tis the season of nasal congestion, runny nose, fever and chills- and missed days of work.

That’s what winter is all about, right? 

Right. 

But.

There are ways you can strengthen your immunity and boost your defenses against those common wintertime ailments. Adequate sleep, proper nutrition, and good hygiene practices are starting points for optimal health all year round, and in the winter, some extra TLC in the form of vitamin supplements can go a long way to help you fight those germs.

Learn about three supplements that, according to research, are beneficial in both preventing and treating infections and illnesses that seem to strike with a vengeance come winter…

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Need a Boost? 3 Different Drinks That Give You an Energy Pick-Me-Up

Need a Boost? 3 Different Drinks That Give You an Energy Pick-Me-Up

Running around all day with kids in tow can drain your energy faster than you can recuperate. Between school drop-offs and pickups, sports practices, dance lessons, meetings, work, meal prep, and umpteen other errands, it’s common to feel exhausted and overwhelmed. Fortunately, Mother Nature has supplied you with three natural, energy-boosting drinks to help you power through your day. Give them a try and watch your energy levels improve! Read More
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