Coenzyme Q-10 is an effective antioxidant which occurs naturally in the body. CoQ-10 has shown good results in studies which focus on heart function and strength. As CoQ10 works within the cells, there is ongoing research which suggests that CoQ10 may aid in keeping nerves healthy which would keep them functioning correctly. Dentists are now recommending CoQ10 to help strengthen the gums. It is recommended to take CoQ10 with some kind of healthy fat like flax seed oil or avocado.*

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